With the re-introduction of the Jump Board to burn some of those calories and get your heart going. Please be advised some exercises are quite difficult and uses some routines which are the same as Intermediate 1.
NOTE : Jump Board or Trampoline required for approximately 40% of this DVD.
1. Pilates Essentials 00:07:37
2. Intermediate Reformer 2 : 00:53:45
These are quite professional and well set out DVD’s.